suzyscottdotcom (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
suzyscottdotcom) wrote2009-12-16 05:40 pm
suzyscottdotcom) wrote2009-12-16 05:40 pm
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December 16th catch up (in brief)
On Monday evening, out to Yogic Breathing in the evening again. I’ll skip forward to today (Wednesday) for a minute, as the same instructor is also the counsellor I’d been seeing in Royston, and this was the last session. I have benefited from the counselling, and the breathing exercises are already improving me!
Back to Tuesday, was out to work on the Prisoner’s Families Helpline, probably for the final time in 2009 (as they are closed between the holidays). If the snow starts lying here, probably just as well I was out on Tuesday and not this Friday!
For the bus enthusiasts, you can see a handful of pictures from Royston Bus Station here.
Back to Tuesday, was out to work on the Prisoner’s Families Helpline, probably for the final time in 2009 (as they are closed between the holidays). If the snow starts lying here, probably just as well I was out on Tuesday and not this Friday!
For the bus enthusiasts, you can see a handful of pictures from Royston Bus Station here.
no subject
1 "The Breathing Book: Vitality and Good Health Through Essential Breath Work"
Donna Farhi; Paperback; £8.20
Sold by: Amazon EU S.a.r.L.
1 "The Yoga of Breath: A Step-by-step Guide to Pranayama"
Richard Rosen; Paperback; £9.68
no subject
Kind regards & thanks,
Suzy