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Ever wonder how life would be if we travelled in ways that benefited our health and our environment? We’d have safer roads, cleaner air and a better quality of life.

It’s easier to do than you think. Change Your World is asking people to swap just one car trip from 1-7 July and choose something that’s better for the planet instead.

And guess what? If we all give up one car journey that week we’ll reduce car traffic by 10%. Fancy giving it a go? Sign up at www.changeyourworld.org.uk now, to make your swap and for the chance to win a bike worth £449.99.

Change Your World is run by Sustrans, charity number 326550